This two disc companion CD set contains 16 mind-body and relaxation exercises, and are an integral part of the program. When you use the CDs play only the track that has the relaxation exercise for the chapter you are working on. Each track introduces the name of the mind-body exercise that corresponds to the exercise in the manual. During the week you can practice using the relaxation exercises on the CDs from the beginning up to the chapter you are working on for that week.

A sample file is provided below, in MP3 format. It is a portion of Track eight, disc two, entitled "Remembered Wellness."

Click here to download this file. (5.37 MB, 5:52 playing time.)