This 230 page manual and CD package was written and produced by Dr. Teresa Clarke, MD, to guide people with fibromyalgia and chronic fatigue toward recovery. The manual provides practical self-care information and guidance on a range of important areas such as nutrition, lifestyle habits, supplements, sleep, complementary or alternative therapies, stress management and balancing our lives to support healing and recovery. The CDs are recordings of Dr. Clarke's guided imagery visualizations in each chapter of the manual, which help to promote sleep, relaxation, stress resilience, peace of mind and reduce pain. The manual was written as a guide for support groups but the program may also be followed individually. This mind-body approach has been very successful in helping many of Dr. Clarke's patients improve their symptoms and regain quality of life. Fibromyalgia and chronic fatigue can certainly devastate quality of life. Each day is precious and we must commit to learning how to care for ourselves to fully heal and become the person we want to be for ourselves, our families and our communities.